remember me???

[go Yankees]

hello everyone, sorry I've been MIA, or AWOL, the past several weeks or so...had a rough time for a couple weeks, a couple things to straighten out, busy on the road, busy with work, busy in the gym, helping my fiancée get ready for her show, but I'm back now

I'll even post some 46-or-so weeks out progress pics, whenever I take them, hopefully soon

how's everyone been?

[Shibby]

We all get busy from time to time when real life calls. But it's nice to have you back around.

[Bouncer]

whats up monkey tits.

[go Yankees]

not much...I lifted at a gym that had real iron weights, not the rubber-coated ones, that was cool

glad to hear you're moving back to your old stomping grounds

[FitnessBrat]

Welcome back GY :)

[Bouncer]

not much...I lifted at a gym that had real iron weights, not the rubber-coated ones, that was cool

I hate rubber DB's and refuse to lift anywhere that has them.

[go Yankees]

ha...my gym not only has rubber DBs, but it replaced the 50s or so through 110s with new, really really wide dumbbells. The 110s are about as wide as the 200s you see Johnnie Jackson and Branch Warren pulling in that Flex article from a few months back -- no joke. I can't swing them to my knee and get them into position to chest press, and up at the top, I can't bring my arms close together cause they're so damn wide...

luckily the 120s are smaller