I am in process of creating a workout journal

[iceberg]

I am kind of an analytical guy, and I keep pretty good records of everything. I was thinking about creating a general use journal in excel that anyone can use. I want to have sections for:

different workouts
plans
exercises
nutrition
supplements
goals / evaluation

I am sure it will grow.

Just as a sample here is what my own personal goal / evaluation sheet looks like for the next 6 weeks.

I look at: physical measurements, body fat, how to train, what to train, diet, etc. and then evaluate my progress at the end of time period.

[coffee-guy]

Looks damn good bro - I wish I was that talented - good stuff...

[Bouncer]

great idea bro!

[iceberg]

OK here are some blank pages to go in journal.

I cut the pages in 1/2 (4x5.5), punch holes on one side and put them in a smaller 3 ring binder that I cary with me to gym.

I have a blank workout log page, diet page, page for OTC sups (still working on), blank goal/evaluation page.

Let me know what you would add. I may some help creating a complete supplement list.