what would you suggest for bulking?

[ByRoN]

a super mass weight gainer or just a Whey Protein Blend or whats your suggestions?

[ByRoN]

right now rado i am getting it together for the bulking since hting have been crazy with work, buyinh house, getting married, and moving so i have been only eating 3 meals a day usally like some tuna and salad at about 10 then a grilled chicken club or turkey club on wheat or grilled chicken fingers and then steak and rice or chciken and rice for dinner with a shake after the gym

[coffee-guy]

You've been saying(getting married) for a long time now buddy; get it done with:)

If this is ByRoN from IPOP then it's done and he is one lucky man...

Props to you bro....

(But your diet sucks - let's get that fixed asap :D)......

[beefcake]

Yea, the avatar says this is the same byron. Stay away from the gainer shakes. You'll just put on a bunch of non-quality mass.

[ByRoN]

yea thats me

[ROCKETW19]

cyto-gainer isnt bad! nuttin beats real food but i take cyto-gainer after every workout.