Eating junk food not even enjoyable..

[Bouncer]

Decided to have some junk food last night for the first time in about 2 months. Muscles were feeling flat and I was feeling weak in the gym yesterday so I thought a quick boost in calories would do me some good. Had pizza and some chocolate chip cookies for dinner. While everything tasted absolutely delicious, I have a food hangover now. I feel like pure shit, bloated, burping, farting, heart burn, etc.. lol. Man, its just not worth it. Its like my body is saying, "i dont want this crap fuel to run on, I want the good fuel". lol

[Gods Son]

I get the same symptoms eating healthy. LOL I hate dieting

[Stonecold54]

isn't that funny. i feel the same way. I had pizza and wings and they were SOOO good while I was eating but I felt so bloated and shitty afterwards. I like the 2 chicken breasts and feeling hungry in an hour feeling better.

[redback]

Your makin me wana order a pizza

[NewbieChris]

I went out for lunch on Wednesday with a co-worker and we decided to go to an Italian place. I stupidly decided to have pizza, I was tired and my stomach hurt the rest of the day! All in all a bad idea.

[JUICE]

I feel like shit too. It was about 3 months since i ate junk foods. I was doing good till i had some junk food cravings. These 3 days ive been eating bad, feel like shit right now.

[ROCKETW19]

I like the 2 chicken breasts and feeling hungry in an hour .

ya whats the deal with that! i eat 2 chicken breast and brown rice ED for lunch and 1 hour sometimes less im hungry again. what will stop that besides eatin more chicken?

[hitmansb]

My theory is that when you're not eating fat for long periods of time, your body adjusts....and lowers the amount of fat-digesting enzymes it produces. Then when you suddenly re-introduce a large amount of fat, you lack the enzymes needed to digest it properly, and that's when you get the burping/bloating/farting/shitting and the sick feeling.

[toolwtf]

I agree, if I eat junk, especially sugar, I'll get a headache and feel awful

[coffee-guy]

My theory is that when you're not eating fat for long periods of time, your body adjusts....and lowers the amount of fat-digesting enzymes it produces. Then when you suddenly re-introduce a large amount of fat, you lack the enzymes needed to digest it properly, and that's when you get the burping/bloating/farting/shitting and the sick feeling.

:agree:

Food hangovers suck regardless - I was hurting for almost a week after my very first show - it was JUST like an alcohol hangover too...

On that note - I think it's better to have the occasional cheat meal (once a week etc) not only to prevent this from happening but to also keep your body guessing (hell - sometimes I'll even go for a cheat day once a month OR implement a thursday/sunday cheat meal setup)....