hit a personal goal today

[ROCKETW19]

it has been a goal of mine for awhile now to get 20" arms and i thought today i had it so i measured and i had a hair over 20"
i know to most it is no big deal but i thought i would share since you guys and gals understand and most others wont understand!

[Chadd77]

Sweet bro. I have never took measurements before. I have no idea what my arms are. I usually just go by the mirror. My workout partner is a measurement freak. He takes measurements almost weekly basis and then records it. He has measurements from 5 years ago. lol

[FitnessBrat]

Way to go old man :P

[NYCmitch25]

attaboy!

[redback]

good shit bro, now you goin for 22 or what? lol

[coffee-guy]

cool brother - great job...

[ROCKETW19]

Sweet bro. I have never took measurements before. I have no idea what my arms are. I usually just go by the mirror. My workout partner is a measurement freak. He takes measurements almost weekly basis and then records it. He has measurements from 5 years ago. lol

ya i dont usally measure either but i knew i was close. i have been workin out with a newbi so he is all into measuring and lookin in the mirror every 5 minutes. no only if i could get my calfs to match my arms.

thanks guys and gals!

[Mr I]

we'll have to call you rocket guns from now on, well done dude

are you fat though

[ROCKETW19]

we'll have to call you rocket guns from now on, well done dude

are you fat though

lol. i dont think so 254lbs at no more than 10%bf im guessin 8% since i can see my lil abs pretty good. you can also see veins everwere on my body it looks very cool on my legs in my calfs and shin area.

[Mr I]

lol. i dont think so 254lbs at no more than 10%bf im guessin 8% since i can see my lil abs pretty good. you can also see veins everwere on my body it looks very cool on my legs in my calfs and shin area.

LOL kidding bro, your a big dude then, how tall I'm guessing 5'11 if your arms are 20'' and your 254, was that pumped or cold and whats your waist

[ROCKETW19]

LOL kidding bro, your a big dude then, how tall I'm guessing 5'11 if your arms are 20'' and your 254, was that pumped or cold and whats your waist

6'1" i had just finnished chest tris so my back arm was pumped. my waist i think 36" not sure i wear xl shorts very rare to find me in pants but they are 38s i like them loose.

[Mr I]

6'1" i had just finnished chest tris so my back arm was pumped. my waist i think 36" not sure i wear xl shorts very rare to find me in pants but they are 38s i like them loose.

I think I have a mental picture now thank you

[house1]

congrats bro

[wnabeabeast]

Awesome bro! One day I'll get there too. :nerdnew: