Flat on my back.

[Bouncer]

Been out of commission all day today. I trained back yesterday and everything went fine. Last night before I went to bed I felt a slight kink in my lower back and thought nothing of it. Woke up this morning to take a leak. When I went to get up I just about passed out. LMAO. I dont know what the hell I did but every time I sit up or walk around it hurts so bad it take my breath away and makes me laugh at the same time. Its like a funny bone type of feel. lol. I even went light on deads yesterday so I have no clue. Been eating ibuprofen like candy.

[grnmchn]

I keep the 800mg on reserve for these type of occurances:)

[Timma]

All you had to do was tweak something even with the lightest weight. I do it alot. Give it a day or two and you'll be fine.

[wnabeabeast]

All you had to do was tweak something even with the lightest weight. I do it alot. Give it a day or two and you'll be fine.

Yep, what he said. :agree:

[house1]

Oh snap! I thought this was a :ghey: thread...Oh well; suck it up you pussy:)

saying oh snap is gay bro

[toolwtf]

Sucks man. Last time this exact same thing happened to me and I was out of the gym and laying on my back on the floor for a week. I did it doing standing curls. Didn't hurt at all till the next morning.

[redback]

Fuk deadlifts for this very reason

[Bouncer]

feeling better today. still taking ibuprofen and using the heating pad but it is to bad.

[FitnessBrat]

saying oh snap is gay bro

:rofl:

[Shibby]

I have days like that on deadlift days. I feel myself get a little too fatigued in the middle of my set, slip on my form and try to keep pushing, feel the slightest discomfort and I know I'm fucked. lol