Good lifting, nutrition books?

[NewbieChris]

the book is lame... gay ass "this is how you do a triceps extension" if you want motivational pics fine but otherwise its useless. i bought it in high school as was so impressed LOL

i say 1yr sub. to MD or buy Anabolics 2007 /08, lyle mcd like everyone else, diet nutrition better off online

Thanks for the suggestion. I was looking for a good read about anabolics.