My progress - Your Thoughts - 28% bf to 11% bf in 4 months

[scottysbody]

Hey guys, new member here on SuperiorMuscle. I have been working out and dieting for about 4 months now with the goal of sub-8% body fat and some muscle gain. I started with a diet of 40% protein, 40% carbs, 20% fat for a few months. Lately I have been following a CKD (cyclical ketogenic diet). My training has been a variation of Max-OT.

I would love some feedback on my progress. I have everything listed here including weekly progress pics, food logs, and training schedule.

Let me know what you guys think of my progress and any suggestions you have. Good or bad, I can take it.

Thanks,

Scotty

[Bouncer]

Dont advertise your site here. If you want some feedback you can post your pics or questions here. I have a feeling the goal of your post was to get people on your site. No spam here.