What did you eat for protein yesterday?

[NYCmitch25]

I had the following protein sources in order:

meal 1: whey
meal 2: chicken (nuggets LOL)
meal 3: grilled salmon
meal 4: grilled salmon (again) - 3hrs later
meal 5: turkey
meal 6: casein

[caged]

yesterday was:
eggs
whey
steak
chicken
beans

[gymratin]

eggs, chicken, whey, almonds, tuna, pbutter

[gymratin]

obviously the pb and almonds are not a huge source of protein (i eat them for healthy fats) but the do have a significant amt

[Bouncer]

eggs

whey

chicken

beef

tuna

eggs

casein

[ROCKILLER]

whey

pork loin

chicken

chicken

whey

chicken

cottage cheese

[hitmansb]

yesterday:

whey isolate
beef
whey blend
chicken
whey isolate
beef
whey blend
cheese

today:

whey isolate
ham
whey blend
pork loin roast
cheese
whey blend

( a little less protein today, as I didn't train...and I have a cold that's screwing up my appetite)

[bigscott]

chicken
eggs
whey [preworkout]
whey [postw]
beef
chicken
chicken
chicken
whey [before bed]

[Timber]

Sperm

[The_Grinder]

Ha. Yesterday was the most worthless diet day in 3 weeks.

1: Whey
2: Eggs
3: Lean Roast Beed
4: Protein bar from gas station
5: Chicken Parmasean (Wow I fucked up that spelling)
6: More whey...

Oh and sperm...