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MOST people think heart-healthy living involves sacrifice. Give up your favorite foods. Break a sweat. Lose weight. But some of the best things you can do for your heart do not involve deprivation or medication. Simple and even pleasurable changes in the foods you eat can rival medication in terms of the benefit to your heart.
“Almost everyone has something they can do in their diet or activity that will impact their risk of heart disease,” said Dr. Graham Colditz, adjunct professor of epidemiology at Washington University in St. Louis. “It’s not about taking anything to the extremes of major deprivation, extreme marathon running or becoming a vegetarian.”
Just a few small changes — eating more fish, vegetables, nuts and fiber — can have a major impact on your risk for heart problems. For some people, drinking moderate amounts of wine may offer additional benefits. Even a 55-year-old man who is about 20 pounds overweight and does not exercise regularly will have a heart-disease risk far below average if he regularly consumes fish, nuts, fiber and vegetables and drinks moderate amounts of wine.
Full Article: http://www.nytimes.com/2008/05/13/he...yeepJy8DN95pXA
“Almost everyone has something they can do in their diet or activity that will impact their risk of heart disease,” said Dr. Graham Colditz, adjunct professor of epidemiology at Washington University in St. Louis. “It’s not about taking anything to the extremes of major deprivation, extreme marathon running or becoming a vegetarian.”
Just a few small changes — eating more fish, vegetables, nuts and fiber — can have a major impact on your risk for heart problems. For some people, drinking moderate amounts of wine may offer additional benefits. Even a 55-year-old man who is about 20 pounds overweight and does not exercise regularly will have a heart-disease risk far below average if he regularly consumes fish, nuts, fiber and vegetables and drinks moderate amounts of wine.
Full Article: http://www.nytimes.com/2008/05/13/he...yeepJy8DN95pXA