Happy with BF% results

[ROCKETW19]

I started out 2 months ago at 12.4%
Ran a good diet IMO and ended up dropping down to 8.7% at 235.8lbs
I think I lost a bit to much muscle (need more protein) cuzz I feel very small.
I went from 20" arms at 260lbs probably 15% bf? to just under 19" now. to me that seens like alot? anyways im sticking to my diet with the addition of more protien untill I get 7% them im gonna stuff my face with junk food.j/k
anyways just wanted to share.

[The_Grinder]

Pictures man pictures!

[Bouncer]

235 at 8% is pretty good size. how tall?

[FitnessBrat]

That's awesome! Good for you Rocket :)

[ROCKETW19]

Pictures man pictures!

(maybe) before my first fight?
but probably not. Im confident in the way I look but pictures are just not a good idea.

[ROCKETW19]

235 at 8% is pretty good size. how tall?

6'-1"
I feel small compared to the size I was.

[ROCKETW19]

That's awesome! Good for you Rocket :)

Thank you FB.

[ROCKETW19]

I anwsered each question seprate cuzz i wanted to hit 4000 posts. (post whoring)

[FitnessBrat]

I anwsered each question seprate cuzz i wanted to hit 4000 posts. (post whoring)

That's not post whoring!

[Mr I]

6'1'' at 235 and 8% bodyfat is is a big powerful animal. Whats your favourite method of bodyfat test?

[ROCKETW19]

6'1'' at 235 and 8% bodyfat is is a big powerful animal. Whats your favourite method of bodyfat test?

I have only used 2 kinds the pincher kind and that way was off IMO.
the other is called "Inbody 320 body composition analysis"

I also have a frind that has some kinda chamber you get in, but he lives about 2 hours from me. What ever the hell it is its supposed to be very accurate?

[Mr I]

Biospace InBody 320 Body Composition Analysis LOL at the customer in the front page add. Like she needs to hang off two handles and have a space age technology machine tell her she's a fat ass!

I could of told her that