damn it i am losing in the Central Division
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Ok, to be honest here it is:Originally posted by THE BOUNCER View Postthe story of your life..
list exactly what you ate yesterday at each meal. be honest. i would bet money it was garbage.
8am: half cup oatmeal, 1 scoop whey protein, 1 table spoon Flax seed oil blended up in water. 4 egg whites, and 2 whole eggs cooked, 1 table spoon EVOO, half multi vit, 3 fish oil capsules.
11am: I transition from one class to another so i only have time for a 25g Protein shake
1:15pm: Steamed broccoli, 7oz chicken, small salad (little ranch dressing on top)
5:00pm: 4oz steamed vegetables, 6oz fish, half multi vit, 3fish oil capsules, small sweet potato
8:00pm: 5oz chicken, 3oz of mixed peanuts/almond
11:00pm: 6oz cottage cheese with chocolate whey protein sprinkled on top.
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happy with that. you pass the test this time. :)Originally posted by dna9488 View PostOk, to be honest here it is:
8am: half cup oatmeal, 1 scoop whey protein, 1 table spoon Flax seed oil blended up in water. 4 egg whites, and 2 whole eggs cooked, 1 table spoon EVOO, half multi vit, 3 fish oil capsules.
11am: I transition from one class to another so i only have time for a 25g Protein shake
1:15pm: Steamed broccoli, 7oz chicken, small salad (little ranch dressing on top)
5:00pm: 4oz steamed vegetables, 6oz fish, half multi vit, 3fish oil capsules, small sweet potato
8:00pm: 5oz chicken, 3oz of mixed peanuts/almond
11:00pm: 6oz cottage cheese with chocolate whey protein sprinkled on top.
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