Blood Work

[alwaysgrowing]

i didnt think cardio had any effect on cholesterol, its 100% diet

Cardio assists in boosting your high density lipids (HDL). Exercise in general does this.

[dna9488]

EVOO will do the trick

EVOO is already in my diet

Good post bro, be great to see how you get on over the next few months, I presume your gonna go back in like 3 months or so for more blood work

Thank you, i will be going back in 6 months to see where i am at.

Cardio assists in boosting your high density lipids (HDL). Exercise in general does this.

Cardio has always been my workout.

My workout has been the same. Its just i added in 9oz of beef in my postworkout meal for a month and a half straight. Also, taking random trips to steakhouses and eating steak.

[coffee-guy]

Not to be an ass...

But why in the world are you having bloodwork done in the first place????

[dna9488]

Not to be an ass...

But why in the world are you having bloodwork done in the first place????

to check out my cholesterol, because it high cholesterol runs in my family. Also, i have been feeling really tired, and i constantly sleep. SO i got a blood test to see if i am sick or something. Everything is normal, just HDL and LDL are bugging me a bit.

[coffee-guy]

to check out my cholesterol, because it high cholesterol runs in my family. Also, i have been feeling really tired, and i constantly sleep. SO i got a blood test to see if i am sick or something. Everything is normal, just HDL and LDL are bugging me a bit.

Sounds good - just know that LOTS of factors go into those results - the best gauge of your health is to continue checking those things over time - I doubt the red meat you're eating is the only thing affecting it - try laying off the hooka if you're seriously concerned as that will have a bigger impact on your health than what you're worrying with...

What were your natural Test levels at btw????

[dna9488]

Sounds good - just know that LOTS of factors go into those results - the best gauge of your health is to continue checking those things over time - I doubt the red meat you're eating is the only thing affecting it - try laying off the hooka if you're seriously concerned as that will have a bigger impact on your health than what you're worrying with...

What were your natural Test levels at btw????

ya man, i am laying off all drugs. the only things i got tested were:

CBC with Differential/Platelet, Thyroid Panel, Thyroxine, Lipid Panel, Glucose Plasma, and EBC Acute Infection Antibodies.