Burn fat with hot sauce.

[Bouncer]

Forget bland condiments. If you want to burn fat, spice things up. In a study of 36 men and women, Australian researchers found that following a spicy meal, levels of insulin — the hormone that triggers body fat storage — were lowered by as much as 32 percent. One theory: Capsaicin, the chemical that gives chiles their fire, may improve the body's ability to clear insulin from the bloodstream after you eat, so you're more likely to burn fat following a meal spiked with chile peppers than after one that isn't packing heat.

7 foods that fight over-40 fat - Diet and nutrition

[FitnessBrat]

Sweet, I should be a string bean by now - I love hot sauce...

[Bouncer]

Sweet, I should be a string bean by now - I love hot sauce...

dosent count if you are pouring it over your fried chicken an hour before bed. :)

[FitnessBrat]

dosent count if you are pouring it over your fried chicken an hour before bed. :)

To be honest, I like it mixed with my tequila :drunk:....

[coffee-guy]

To be honest, I like it mixed with my tequila :drunk:....

Still haven't tried that yet - how much do you use???

[FitnessBrat]

Still haven't tried that yet - how much do you use???

Yeah, we were supposed to...

I use a good amount - but I like mine spicy (and it masks the taste of all the alcohol I'm consuming - which isn't really a good thing) :drunk:

But hey, "anything goes when everything's gone"....