Arnold Schwarzenegger - Encyclopedia of Bodybuilding

[Bouncer]

Can this book be downloaded for free somewhere? I know I can buy it on amazon but I am cheap. Thanks

[curtus e flush]

got this one...his diet is kinda metioned...worth buying...and you call yourself a arnold fan:P

[Bouncer]

got this one...his diet is kinda metioned...worth buying...and you call yourself a arnold fan:P

would you mind posting what he says about his diet. out of all the old school bodybuilders. arnolds diet seems to be the hardest to pin down.

[Turbo3000]

Just checked both my sources for downloads and it isn't available. I am sure it is out there somewhere.

[curtus e flush]

it doesnt really say (this is what arnold ate) its weird nothing like todays diets....even laied out in only three meals...whole milks ,pouched eggs,fresh fruits,fish and red meats...whole milk is in all of the three meals is like a staple back then

[Bouncer]

it doesnt really say (this is what arnold ate) its weird nothing like todays diets....even laied out in only three meals...whole milks ,pouched eggs,fresh fruits,fish and red meats...whole milk is in all of the three meals is like a staple back then

yea, milk is in everyone of those old school diets no matter who it was.

i dont get. i eat dairy and i can see a change in my body in days. i look softer and i feel like shit. stomach bloat etc..

[blm]

If we cant find it to download, I will copy the pages from mine and post them for you, princess.

[dna9488]

yea, milk is in everyone of those old school diets no matter who it was.

i dont get. i eat dairy and i can see a change in my body in days. i look softer and i feel like shit. stomach bloat etc..

Are you sure you aren't lactose intolerant?
What type of milk are you drinking, and how many oz?

Half a cup of Fat Free Milk is fine for me, no bloating, nothing. But over 1 full glass or more i feel like shit.

[Bouncer]

Are you sure you aren't lactose intolerant?
What type of milk are you drinking, and how many oz?

Half a cup of Fat Free Milk is fine for me, no bloating, nothing. But over 1 full glass or more i feel like shit.

i am sure i am lactose intolerant. any kind of dairy and i just feel like crap. but not only that, the shit makes me hold water.

[dna9488]

i am sure i am lactose intolerant. any kind of dairy and i just feel like crap. but not only that, the shit makes me hold water.

that sucks. Just lay off of it and never touch it again. Milk is for babies, we have protein shakes to drink

[Bouncer]

lactose intolerant or not. it is my opinion that dairy products have no place in a bodybuilding diet.

[dna9488]

lactose intolerant or not. it is my opinion that dairy products have no place in a bodybuilding diet.

What about cottage cheese at night time?

Thats real good stuff right there. Slow digesting protein, and lots of it with barely any fat or carbs. Its the greatest thing to eat at night.

[Bouncer]

What about cottage cheese at night time?

Thats real good stuff right there. Slow digesting protein, and lots of it with barely any fat or carbs. Its the greatest thing to eat at night.

i will agree that it has its place.

i wouldn't agree that it is the greatest though.

i think lean protein such as chicken or even Isolate combined with a fat source (nuts) is a better last meal. the fats slow the digestion process.

[Mr I]

What about cottage cheese at night time?

Thats real good stuff right there. Slow digesting protein, and lots of it with barely any fat or carbs. Its the greatest thing to eat at night.

I often use it at night, then have a couple tablespoons natty pb after

[dna9488]

Ya i have always done cottage cheese with protein powder sprinkled on top. Tastes good, but i agree with nuts slowing it down. Might go ahead and add in some nuts than.