My BF

[Lousy_Bastard]

I say on my signature that im 11%-13% but im not sure and a fella told me im more than 13 lol, no offence takin i must add, so im wondering anyone out there what you think i really am or maybe just tell me how to get it down.

Thanks

[FitnessBrat]

Not the best picture to judge from.

[Scrumhalf]

Check this thread out for comparison:

http://www.superiormuscle.com/forums...at-percentages

[redback]

starts as a v and turns into a curve hahaha

[Lousy_Bastard]

Check this thread out for comparison:

http://www.superiormuscle.com/forums...at-percentages

Thanks.

[Lousy_Bastard]

lol...Well by looking at your avatar and slightly seeing your side...Well you start off with a "V" on top then it turns into a curve:)Not trying to be an ass...Just giving you an idea...I would say mid teens(15-17%)

No problems thanks least i need to know what i need to aim for.

i think if i work my lats good that should sort the shape more would you agree?

[Lousy_Bastard]

lol...Well by looking at your avatar and slightly seeing your side...Well you start off with a "V" on top then it turns into a curve:)Not trying to be an ass...Just giving you an idea...I would say mid teens(15-17%)

Hard = Some muscle separation appears between delts and upper arm. Abs are still not visible. Approximately 15% bodyfat.

Surely thats me? on the money Rado.

I have to pay thanks to Scrumhalf for the link to that site thanks alot makes alot of good reading.

[Lousy_Bastard]

Sliced = Muscles and tendons begin to appear in the face when chewing, striations appear everywhere and vascularity appears everywhere. Bodyfat levels are close to 3%

That be me in 2 weeks lol:rofl:

[Lousy_Bastard]

Lats are going to build mostly your upper and some mid back...You need to hit those obliques and mid section. This will give you more of a taper look...You need to shave and tan though:)

Na no shaving or tanning no F**king way sure why im not hardcore im not after beauty im after strenght thats all muscles are a side effect of what im after no way could i shave my chest even worse get a f**kin tan.

And not one bit disrespect to anyone who does cos it does show the body but that doesnt interest me im sure i'll be grand lol.

[Lousy_Bastard]

lol...Stop being a pussy and shave:slap: :D

I didnt want to be rude as im new but i thought it was pussys who shaved lol :rofl:

[Lousy_Bastard]

:rofl: Good one!!! Well I am what I eat then:D It's all good man...I can take it..I dish it out quite a bit; no worries here...But pussies should be shaved;)

I had a laugh and your f**king bang on pussys so have to be shaved, no chocking for me lol

Hey each to their own never knock someone cos they dont what you do, that what i try to stick to.

[wnabeabeast]

i think if i work my lats good that should sort the shape more would you agree?

Doesn't matter how big your lats are if you don't have nice trimmed waist line you won't be able to see the full effect.

I didnt want to be rude as im new but i thought it was pussys who shaved lol :rofl:

You are a funny dude! :) but I can almost guarantee you that once you start seeing some definition you gonna wanna shave to see what's under all that fur.:D

[Lousy_Bastard]

Doesn't matter how big your lats are if you don't have nice trimmed waist line you won't be able to see the full effect.

I see what you been work the waist line well i have a naturally small waist i wear 30 jeans.


[/QUOTE]You are a funny dude! :) but I can almost guarantee you that once you start seeing some definition you gonna wanna shave to see what's under all that fur.:D[/QUOTE]


I dunno for the minute i'll leave the shaving to you guys lol

[Scrumhalf]

I have to pay thanks to Scrumhalf for the link to that site thanks alot makes alot of good reading.

I actually stole it from Mr. Incredible's signature.... :D

[Lousy_Bastard]

I actually stole it from Mr. Incredible's signature.... :D

Well you gave it to me,
and i dont mean that in a sexual way hahaha:eek:

Lol well you got that info to me good enough for me thanks.