Tossing Out the Diet and Embracing the Fat

[Bouncer]

FIVE-FOOT-NINE and 184 pounds, Kathryn Griffith, a retired teacher in Oakland, Calif., counted calories for decades, trying everything from the grapefruit diet to a regimen based on cabbage soup. She also did Weight Watchers — 27 times. “I knew it wouldn’t be successful, but I went back anyway,” she said.

Full Story: http://www.nytimes.com/2009/07/16/he...&ref=nutrition

[Nekrawulf]

You need dietary fat to lose fat. Plain and simple.