630 this morning. I still go to the gym as much as my job allows. At the very least 3 days a week. If I can't make it to the gym I do pull ups, push ups, or some kind of dumb bell work out to at least keep the momentum.
Is my goal to be a muscle head, gain all kinds of weight, and make the gym my life...no not at all. However, being healthy for me, my wife, and my kids (future) is a priority and not something I will just throw away. Despite what you 'think' you know. ;)
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