i can't sleep... i've been going through my music for the past 2 hours redoing my workout playlist. kill me... :tired:
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i'm turning into rado...
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i don't do drugs. and i'm pretty sure i'd be awake after your "sleeping techniques". i seriously hate nights like this. any non-medicinal tips mr. insomnia?Originally posted by radoAmbien:rofl:
Or you could come over and I'll make sure you sleep....Like a baby:)
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i'm not even thinking hard about anything. i'm listening to run DMC and just perusing the interweb. this happened last night too. went to sleep around 12, woke up at 4 and just in and out. and believe me when i say i have nothing on my mind, i'm queen of being absent-minded.
i might take a look into some of that stuff for future reference.
funny thing is, i'm yawning but when i close my eyes i am wide awake. reminds me of the time i took muscle relaxers for my back.
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thanks for your help. now i'm going to toss and turn in bed until i fall asleep. :)Originally posted by radoyour mind is restless....whether or not you want to admit it....your body wants to do one thing, yet your mind wont let it....Start off with Valerian Root...Natural herb, stinks like ass though....cheap stuff too...Take twice the dose rec....don't take tylenol PM either...You CAN do the valerian and mela too if it's that bad....
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you guys ever see any of these? this one is awesome.
http://www.bbc.co.uk/history/program...h/panorama.swf
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