What do you take before lifting?

[tballz]

I take a 200mg caffeine pill. On leg and back day I take 2 x 200mg caffeine pills to get really jacked.

I was wondering what everybody else did to help them get energized for a workout.

[dna9488]

Usually high amounts of carbs.

[dna9488]

Why and what kind of carbs? simple or complex? There's your problem right there if you're wanting to drop fat:)

Brown rice. Eat some hour or hour and a half before i workout. Works great man.

Brown rice and chicken is my pre-workout meal.

[the art of war]

Watch out with that caffeine shit....It'll fuck up your CNS up really bad....Been there done that...And withdrawals are a bitch.


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dude i forget where i got it from - back in the day i bought caffeine powder - to throw in my shakes before lifting. Horrible idea lol, I added it like whey - I gotta be the biggest idiot, I OD'd on fucking caffeine. Not many people can say that one, and yes I still can't drink coffee or I freak out :retard::retard:

[the art of war]

They said I had roughly 95-100 cups of coffee, equivalent. I puked a shit ton - had to get my stomach jacked up and monitored for 2 days after - was like most other ODs bro. Not fun. Easily the stupidest move I've pulled lol.

[Turbo3000]

They said I had roughly 95-100 cups of coffee, equivalent. I puked a shit ton - had to get my stomach jacked up and monitored for 2 days after - was like most other ODs bro. Not fun. Easily the stupidest move I've pulled lol.

That sounds terrible. Good to see you learned your lesson.

[Konitz]

They said I had roughly 95-100 cups of coffee, equivalent. I puked a shit ton - had to get my stomach jacked up and monitored for 2 days after - was like most other ODs bro. Not fun. Easily the stupidest move I've pulled lol.

I'm surprised you did not grind your teeth off.

[the art of war]

honestly, my roomate called poison control and brought me the hospital when he figured out how many grams I'd taken. I was just KOd in bed shakin n shit, barely remember it. I've ODd a few times but that one was honestly the worst, kinda ironic.

[Bouncer]

honestly, my roomate called poison control and brought me the hospital when he figured out how many grams I'd taken. I was just KOd in bed shakin n shit, barely remember it. I've ODd a few times but that one was honestly the worst, kinda ironic.

:retard:

[the art of war]

^ exactly :|

[ROCKILLER]

I've been taking Vassive-NO most days but I also have some Xplod but I only take it if I workout early in the day because there's a shit ton of caffeine in it.

[Bouncer]

I've been taking Vassive-NO most days

copy cat! thats what i take.

[the art of war]

copy cat! thats what i take.

I actually bought that shit after you posted about the pumps - again, fuckin jitters my dude - I guess better than fuckin superpump, that shit is brutal on my insides lol.

[Bouncer]

I actually bought that shit after you posted about the pumps - again, fuckin jitters my dude - I guess better than fuckin superpump, that shit is brutal on my insides lol.

hmm, no jitters here.

[the art of war]

my bodies whack :retard: