Big Ron bringing it back

[Mr I]

starting to tighten up a bit


YouTube - Ronnie Coleman 8x Mr Olympia posing in Melbourne 2009
:agreed:

[dna9488]

Damn, still thick

[the art of war]

huge, still hard to get over that gut man - looks better than mine tho !!! Such a freak man, I remember out in wocester my boss took me to his old gym cuz cutler used to train there ... he walked by us and I couldn't believe standing next to him how incredibly huge he really was. His thighs were SO damn swole.. you could see a road map of veins through his pants...it's funny that was what really caught me off guard, seeing someone that big, yet still symetrical w/tree trunk legs!!!

[CrankinSteiN]

Ya that gut is nasty but he's still a freak! Personally perfer the look of Dexter but Ronnie has had his day anyway

[Bouncer]

would like to see him loose some weight. go back to the look he had in the late 90's.

[dna9488]

go back to the look he had in the late 90's.

:agreed:

Slim waist, no gut, lean, vascular, and defined. That was a good look for him.

[Bouncer]

:agreed:

Slim waist, no gut, lean, vascular, and defined. That was a good look for him.

[dna9488]

^^^thats good, but leaner.

he's not competing, no need to walk around that big. He should just keep around 200ish with 10% bf

[Mr I]

Awsome, Cutler pulled his in asa far as it would go this year, made a hell of a difference.Wouls love to see ron with as tighter waist as he could go, even at the expense of some size elsewhere, but those arms would probably still be 22" or something

[Bouncer]

^^^thats good, but leaner.

he's not competing, no need to walk around that big. He should just keep around 200ish with 10% bf

200lbs? your way off. at 200lbs he would look like your average guy that goes to the gym sometimes. ronnie would have to starve himself to be 200lbs. for him to look great, and be healthy his weight would still be around 250lbs ish. he looks like he is around 290 in the vid mr incred posted.

[dna9488]

200lbs? your way off. at 200lbs he would look like your average guy that goes to the gym sometimes. ronnie would have to starve himself to be 200lbs. for him to look great, and be healthy his weight would still be around 250lbs ish. he looks like he is around 290 in the vid mr incred posted.

He doesn't need to starve himself. He can eat semi-clean and enjoy his life. There is no need to eat like a strict body builder and take gear. He can if he wants to.
Once he is off, his body will naturally come down. He might come down to 250 or even less who knows.

As long as he doesn't do what Levrone did, he's good.

[gymratin]

on his deathbed he wont be 200lbs lol

[Bouncer]

on his deathbed he wont be 200lbs lol

exactly.

[the art of war]

lol dna, ronnie is the such a freak bro... no way you'll see him under 240-260 until they try to shove him in a coffin!!! And his vascularity never been an issue!!

[dna9488]

lol dna, ronnie is the such a freak bro... no way you'll see him under 240-260 until they try to shove him in a coffin!!! And his vascularity never been an issue!!

lol...

Its just there is no point to be that massive all year around just for the hell of it.

To be healthier, he can just bring it down and cut out the gear.