Have you guys seen this chick

[Timber]

YouTube - Fitness - Hard Body Workout

She is smoking hot, very good web sight too

[Shibby]

Which web site is that? The only one I can find doesn't work.

[Timber]

The websight is
Workout Body, Workout Routine, Nutrition Information | BodyRock.tv

[Bouncer]

hot for sure.

[mofo]

i've watched a few of her videos. i am kind of skeptical about how effective the workouts are. anyone who can offer some insight?

[dna9488]

DBJ linked me to her stuff. She is hot and has good body.

Workouts remind me of the conditioning we did for wrestling.

[Timber]

i've watched a few of her videos. i am kind of skeptical about how effective the workouts are. anyone who can offer some insight?

LOL try to keep up with her on any one of those workouts. It is all isometrics and that will transform your body

[Shibby]

The websight is
Workout Body, Workout Routine, Nutrition Information | BodyRock.tv

Hmm, there must be something up with my internet provider. I do the search and they give me some "can't find" page.

[Bouncer]

Hmm, there must be something up with my internet provider. I do the search and they give me some "can't find" page.

yea, works fine for me.

[mofo]

Hmm, there must be something up with my internet provider. I do the search and they give me some "can't find" page.

that's what she said.

[ROCKETW19]

i've watched a few of her videos. i am kind of skeptical about how effective the workouts are. anyone who can offer some insight?

Super good workouts! I only watched the one but I am sure they are the same ideas. We use the same kinda stuff for warm up before MMA training. It is muscle conditioning. Give it a try you will be suprized how hard it is.

[decadecadeca]

Looks a lot like CrossFit.

Those WODs will flat kick your ass.