Sleeping rituals ?

[the art of war]

I also have black shades where no light can come in my room....even at noon.

Over the counter Dyphenhydramine(Nytol) may help or see a doc and see what he'll give ya.

The late night eating goes back to when I was skinney and forced myself to eat late to gain weight.

Are you on any meds that may be interupting your sleep. No need to list any....just wondering.

gator

nah bro - no meds - check my thread about insomnia in self care if you have a minute, it's been like this since i was young, seen specialists etc. Last couple weeks have been real bad.

[Konitz]

I put tv timer on for 30 min asleep in 5-10 minutes. my problem is waking up I can sleep forever i have slep 17 hours straight before; if i have nothing to do I bet I could sleep for a whole day.

[Scrumhalf]

You sound like my wife:D :rofl:

her and the fucking fan..........

Yeah, I've got to have some white noise in the background. That, or traffic sounds. I was visiting NYC a few years ago and was staying with some family in a high rise apartment building just across the Hudson from the lower west side of Manhattan. there were police/ambulance sirens and the foghorns of the garbage scows all night long - best night of sleep I have ever had on the road...:rofl: