Respect...

[redback]

I gotta say, i take my hat off to those guys who stay consistent all fuckin year round. Bouncer, mr incredible, bigscot. It takes alot of hard work and consistensy. I haven't had a fucking shake in two months. My life has been a fucking rollercoaster the last 12 months. Training once or twice a week. Definetly not a "bodybuilder" anymore. I come here and see you fuckers still talking about oats in your fucking protein shake. Hats off to ya.. Hope to get back on track soon..

[COLOSSUS]

i feel ya man. repect to all you crazy fuckers.

[Bouncer]

dont respect me! i am eating wings, cheesesteaks, burgers, etc..

bulking though so its ok.

[alwaysgrowing]

dont respect me! i am eating wings, cheesesteaks, burgers, etc..

bulking though so its ok.

Best part of the year

[dna9488]

dont respect me! i am eating wings, cheesesteaks, burgers, etc..

bulking though so its ok.

Thats not bulking, thats getting fat. seriously PURE FAT!!!

[the art of war]

Thats not bulking, thats getting fat. seriously PURE FAT!!!

you're pure fat. o0o0h - that's bulking when you need 4,500+ cals :D - remember the pics of pro / pro am's bulking ? They have like bags of cheesesteaks and double cheeseburgers :D - god I'd kill to need that many cals.

[dfc]

Im at 6000cals right now and I throw in burgers and subs sometimes even ice cream in my shakes its hard to get a ton of cals from tuna,egg whites and shit . Im on a see food diet ,see it eat it.

[dna9488]

you're pure fat. o0o0h - that's bulking when you need 4,500+ cals :D - remember the pics of pro / pro am's bulking ? They have like bags of cheesesteaks and double cheeseburgers :D - god I'd kill to need that many cals.

lol... Go ahead and tell me the amounts of saturated fats in those foods.

Way too high. I rather have lean beef and plenty of it.

High carbs and high proteins are the way to go.

[the art of war]

lol... Go ahead and tell me the amounts of saturated fats in those foods.

Way too high. I rather have lean beef and plenty of it.

High carbs and high proteins are the way to go.

cals/protein/carbs - if you are big enough , and your bulk % is like 12-15% , you can eat all that stuff - esp gettin the cals in. Of course clean bulk is another story, and this only would apply if you are a big dude, as B says he is. (pics :D)

[Bouncer]

dna is going to talk to me about fat and the little brown fella has never seen an ab in his life. eats chicken and rice and looks like his blood type is chicken nugget. :lmao:

[dna9488]

dna is going to talk to me about fat and the little brown fella has never seen an ab in his life. eats chicken and rice and looks like his blood type is chicken nugget. :lmao:

lol... wtf?

I've seen other people's abs, that counts for something :retard:

pssh... i eat brown rice, sweet potato, steamed vege's, steamed broccoli, spinach, and have my protein shakes daily

[Bouncer]

lol... wtf?

I've seen other people's abs, that counts for something :retard:

pssh... i eat brown rice, sweet potato, steamed vege's, steamed broccoli, spinach, and have my protein shakes daily

its fine to eat healthy. you are in cutting down phase. you if you are on a serious bulker you need to take in calories and you simply cant eat enough rice, fish, and chicken to get those cals.

[ROCKETW19]

You bunch of fat fuckers!

[the art of war]

dna is going to talk to me about fat and the little brown fella has never seen an ab in his life. eats chicken and rice and looks like his blood type is chicken nugget. :lmao:

LOL blood type - chicken nugget. :rofl:

[dna9488]

Blood type is chicken kabobs, get that shit right