Whats in store for 2010?

[bigscott]

getting off fed probation , getting my guns back and busting my ass for nationals is what will come in 2010

[NewbieChris]

getting off fed probation , getting my guns back and busting my ass for nationals is what will come in 2010

I really thought you meant improving your arms before I thought about that for a moment.

[Scrumhalf]

I'm going to change things up a bit. First, I plan to do a 6 week carb cycle, trying to drop into the 7-8% BF range, after which I plan to focus on functional training.

I'll be mixing in a lot of bodyweight exercises, pullups, pushups, etc. with running, etc. to attain a high level of functional fitness. The goal will be achieve a level that would be good enough to give a good go at an army special forces selection program, not that what I can do would be anywhere like the real thing, but at 43, I don't thing the Rangers would be knocking on my door anyway.. :rofl:

[bigscott]

I really thought you meant improving your arms before I thought about that for a moment.

that i dont need to do :)