www.nutritiondata.com

[alwaysgrowing]

Check out this site guys. Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com. One of the best food sites I have found. Breaks everything down and in different portion sizes.

It includes restaurant food as well

[Scrumhalf]

Yep, that's a pretty good site. I have used it for about a year now.

[Konitz]

If that website is accurate I have been eating way more protein than I thought.

[Bouncer]

If that website is accurate I have been eating way more protein than I thought.

explain and i will let you know.

[alwaysgrowing]

For the items I looked up, it seemed to be reliable. I chckec oatmeal, chicken breast (which did take a few seconds as I found the correct one from the multiple listed), brown rice and several types of fish