So this weeks cheat meal was much more successful that last week!

[Bouncer]

Ordered a large cheese pizza from a local place and got some Sam Adams Summer Ale. Feel a bit like rado with the Sam Adams but as far as American beer goes, it pretty good shit.

[dna9488]

I had a cheat meal Friday night and I woke up Saturday morning weighing .2lbs less than Friday morning.

Might grab a cheat meal today. thinking about going to this kabob place and getting Lamb and Curry kabob.

[Bouncer]

I had a cheat meal Friday night and I woke up Saturday morning weighing .2lbs less than Friday morning.

Might grab a cheat meal today. thinking about going to this kabob place and getting Lamb and Curry kabob.

1 cheat meal a week. its a mistake to add in more because you got a good result from your last cheat meal. add in more cheat meals and your body will start to store fat again.

[Shibby]

.2 lbs? or do you mean 2 lbs?

[dna9488]

1 cheat meal a week. its a mistake to add in more because you got a good result from your last cheat meal. add in more cheat meals and your body will start to store fat again.

fuck! I've been adding in 2 cheat meals a week and getting good results.

.2 lbs? or do you mean 2 lbs?

.2lbs. My scale moves through increments of .2lbs.

[Bouncer]

results will be better with just 1 bro.

[mofo]

my cheat meal every weeks is basically some sort of red meat and then frozen yogurt as dessert. i am not sure what i want this week. any ideas?

[Bouncer]

my cheat meal every weeks is basically some sort of red meat and then frozen yogurt as dessert. i am not sure what i want this week. any ideas?

anything at all you want as long as it is just 1 meal and you are not stuffing yourself with so much food that you cant stand after. :D


burgers, pizza, cheesteaks, etc.. the world is yours!

[mofo]

anything at all you want as long as it is just 1 meal and you are not stuffing yourself with so much food that you cant stand after. :D

burgers, pizza, cheesteaks, etc.. the world is yours!

usually is 1 time a week, at most 2 if i'm going to dinner with friends unexpectedly but i eat within reason. how about you deliver a cheesesteak from geno's for me. :D

[Bouncer]

usually is 1 time a week, at most 2 if i'm going to dinner with friends unexpectedly but i eat within reason. how about you deliver a cheesesteak from geno's for me. :D

if i deliver anything it will be a dick in a box and like it or not i will force it upon you! :hibb:

[jack tors]

i thought the cheat meal thing was bs. excuse to eat crap 1 day a week.
you guys eating clean all the time?

[Bouncer]

i thought the cheat meal thing was bs. excuse to eat crap 1 day a week.
you guys eating clean all the time?

not at all. when you are eating clean all week your metabolism tends to adapt and you sort of stall in your progress. that 1 cheat meal loaded with calories shocks the body and in return the metabolism kicks up.

the day after a cheat meal i look full, tight, and lean. more so then the other days of the week.

[dna9488]

i thought the cheat meal thing was bs. excuse to eat crap 1 day a week.
you guys eating clean all the time?

Its a cheat meal, not a day. If you have a cheat meal it will fuck you up severely. I eat clean all the time. Its not easy.

[decadecadeca]

.2lbs. My scale moves through increments of .2lbs.

My farts weigh .2 lbs.

[hitmansb]

When I go low-carb, I get good results with a cheat DAY...no way I could get enough carbs to re-load my body in one meal. I use R-ALA before every meal on cheat day though, so maybe that's why doing several cheat meals doesn't hurt me in that scheme.