If he could set aside his ego and arrogance he could probably actually be a good ref, he certainly knows what to look for.
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Herschel Walker wins second pro fight via TKO
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^ Herschel Walker’s Unique Diet and Workout Routine
Could you image what he would look like if he ate the way most of us do? He has some freak genetics that’s all I can say.
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this just highlights how important genetics are.
*Does not train with free-weights
*Skips breakfast
*Dinner is the only meal consumed which consists of salad, soup, and bread
*He is a vegetarian
*Sleeps four hours a night
looks like this

he would be a Flex Wheeler if he went the route of bodybuilding and ate proper protein, steroids etc..
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I think there is definitely bullshit in there. There is no way he played American football only eating one meal of salad a bread a day, utter utter shit!
in terms of training I can fully except he doesn't use weights, dips, pushups, situps, chins and variations of the same can account for his physique especially when you add sprints, wrestling etc
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Put it this way, can you seriousely see coaches and dieticians in the employ of NFL teams etc accepting his diet. They would be straight onto him telling him to carb up the day of games, eat more protien etc, if he didn't they would say this guy isn't doing all he can for the team.
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He also has some "mental health" issues.
Walker reveals struggles with mental disorder in just-released book - NFL - ESPN
Don't buy the bullshit about not eating, sleeping or lifting.
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