Who gets tight in their upper to mid back?

[Bouncer]

I swear to fuck, if I don't stand with proper posture and I hunch over a laptop for even an hour I am in fucken pain for 3 days straight.

I get knots of muscle that gets so sensitive, when I press into them to massage them out its enough to make you fall down. lol

Ibuprofen does nothing.

I guess its muscles pulling on nerves and vertebrae when hunching?

[Bouncer]

yea, and i tend to hunch over the computer when i am on it.

[BEAST]

Get one of these it does wonders.

[BEAST]

:wack::wack:

he's got an oriental chick....she should do the job:D sookie sookie

She is to busy working to support his lazy ass. :D

[Bouncer]

Get one of these it does wonders.

this it? Walmart.com: HoMedics Therapist Select Shiatsu Pillow with Heat: Massage & Spa

im just afraid it wont be strong enough to dig deep enough into the knot.

[dna9488]

I get the same feeling when i sit in lecture hall for more than an hour. I have constantly reposition and move around so i am comfortable.

[decadecadeca]

Work on your mobility and flexibility.

Functional fitness.

Learn it, live it, love it.

[Bouncer]

i agree deca.

couldnt sleep for shit last night. constant tightness.

[Bouncer]

So I realized I have bad posture.

If I stand straight up against a wall your ass, heels, mid back, and back of head are all supposed to touch the wall. What natural for me without pushing my head back and forcing my self to stand staight, my head is like 2 inches from the wall. Have to really work on standing straight cause its causing a shit load of pain, all kinds of muscle knots in my upper back causeing radiating pain down arm etc..

[mofo]

that'll do it. i have back pain ever since i started working at my job now. we don't have actual chair but instead we have stools. it's gotten to the point where i'd rather stand all day (about 10 hours) rather than sit down at this point. .

[Mr I]

Considering you never stretch B I'm not suprised

[Bouncer]

think it has more to do with just poor posture causing tightness in muscles, pulling on nerves etc.. fix the posture fix the problem