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bicepts routine
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Mr I
VEGETARIAN
Join Date:
Nov 2004
Posts:
24662
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#1
bicepts routine
04-19-11, 01:54 PM
Whatdya do?
Tonight I'm doing 3 sets barbel curl with plate a side then 3 sets 21s woth 10 on each end
Bouncer
Administrator
Join Date:
Jul 2003
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89949
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#2
04-19-11, 03:30 PM
superset machine curls with db hammer curls. burns like a bitch.
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dna9488
Superior Admiral
Join Date:
Mar 2006
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14878
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#3
04-19-11, 05:28 PM
seated preacher curls and standing machine curls
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