100lb. db press

[rigger1]

What the hell

[decadecadeca]

Gotta change your name man.

Every damn time you post I see "nigger1".

[decadecadeca]

I like it:D

That's because you're an Ohio hillbiller.

[dna9488]

Gotta change your name man.

Every damn time you post I see "nigger1".

lol.... yea i thought i was seeing things when i first saw his post.

[Mr I]

Whenever I use heavy dumbells my chest doesn't hurt 2 days after, when I use a bit lighter and focus on contraction my chest kills and I know I did some good

[hitmansb]

Whenever I use heavy dumbells my chest doesn't hurt 2 days after, when I use a bit lighter and focus on contraction my chest kills and I know I did some good

It helps when you do more than a few reps with those heavy dumbells you wuss :rofl:

[Bouncer]

Whenever I use heavy dumbells my chest doesn't hurt 2 days after, when I use a bit lighter and focus on contraction my chest kills and I know I did some good

:clapback:

cause your working the muscle instead of throwing around weights that are to heavy hitting joints, tendons, ligaments, etc..

[Mr I]

:clapback:

cause your working the muscle instead of throwing around weights that are to heavy hitting joints, tendons, ligaments, etc..

I throw heavy ones in about every 3rd workout but I'm just saying I get a deeper ache from slightly lighter dumbells focusing on the contraction more.

[Mr I]

:clapback::rofl:

I never said rep numbers so you have no evidence buko, its just that when heavier I'm more concerned with getting the weight up than how I'm doing it