hey guys

[bigscott]

i had fun met some good people .. will do it again next year .. weighed in at 250 lbs .. need to work on my hams and calves and come in dryer ... all in all happy .. i will be going down to diamond gym to train now and then .. drew hell of a nice guy ..

politics of the sport showed pretty heavy which was disappointing ... will not get into that .. just unfortunate to see some good guys in way better shape get passed over ....

anyway ... i love this shit .. it gives me a challenge and keeps me focused ...

ohhh ... one other thing ... i no longer have a facebook page .. seems my affiliation with certain people has garnered me federal eyeballs as i was informed by a nice bird [[[ by the way hi guys ]]] ......

the government needs to spend more time worrying spending our tax dollars on real shit .. not chasing around people cause of affiliations or colors .....

[ROCKETW19]

i had fun met some good people .. will do it again next year .. weighed in at 250 lbs .. need to work on my hams and calves and come in dryer ... all in all happy .. i will be going down to diamond gym to train now and then .. drew hell of a nice guy ..

politics of the sport showed pretty heavy which was disappointing ... will not get into that .. just unfortunate to see some good guys in way better shape get passed over ....

anyway ... i love this shit .. it gives me a challenge and keeps me focused ...

ohhh ... one other thing ... i no longer have a facebook page .. seems my affiliation with certain people has garnered me federal eyeballs as i was informed by a nice bird [[[ by the way hi guys ]]] ......

the government needs to spend more time worrying spending our tax dollars on real shit .. not chasing around people cause of affiliations or colors .....

got any pics bro?

ya problem with "thoes" friends is they are very popular like say the mafia and draw that kind of attention sucks you cant even be friends with people.

[dna9488]

that's good that you got motivation out of it. Keep driving at it man.

[Mr I]

Well done bro, glad you're still up beat

[Bouncer]

Jersey domination in that show! :D

See Scott, to play with the big guns you gotta get the he'll out of the woods and come to jersey. :D

And lol @ Sean Alen.

[bigscott]

Jersey domination in that show! :D

See Scott, to play with the big guns you gotta get the he'll out of the woods and come to jersey. :D

And lol @ Sean Alen.

i was surprised to see Sean there ... i will be in jersey a few times per month training at diamond gym :)

[bigscott]

Well done bro, glad you're still up beat

i was actually higher in placing Mr I .. i was told well warned to participate in the night show which i did not ... my choice !!! see i am old school and believe that only the top 5 should be able to pose in the evening not everyone !!! i am surprised i wasn't put last ...

all in all liked some of it and disliked some of it ... if you don't think there's politics in this guess again ... i enjoy competing so i will go back .. i do it for me :)

[Bouncer]

What would you do differently in terms of prep?

Also, can you go over your cycle and diet?

[Mr I]

Well done bro, glad you're still up beat

[bigscott]

What would you do differently in terms of prep?

Also, can you go over your cycle and diet?

as far as prep .. i need to figure out how to get dryer without coming in flat .. i need to learn the timing of diazide which i am close and need to experiment and learn to add sodium in as it fills me out so well .. timing is my biggest issue !!! i was told by some pretty good people that i am right there just need to get dryer

gear --

test .. 1 gram per week .. 20 weeks out right to show
tren .. 500 mgs tren enanthate started at 16 weeks out switching over to tri tren at 200 mgs eod 8 weeks out

halo.var.winny tabs ... broken down as follows .. per tab was 25 mgs var ..25 mgs of winny and 10 mgs of halo .. 3 tabs per day .. 6 weeks out
proviron .. 50 mgs ed 8 weeks out .. i love proviron

i have never really played with orals that much and feel they were very helpful in keeping my overall size



gh 5 ius 5 on 2 off .. cut last week
slin .. 10 units am 10 units post w ... cut that at 5 weeks out
igf13 ... 60 mcgs .. 30 mcgs in the am and 30 mcgs post w

aldactone 3 weeks out .. first week . 25 mgs ed second week 50 mgs ed .. last week 100 mgs ed adding in diazide half tab thursday night .. half tab friday morning .. half midday . half friday evening cutting water friday evening ..

i averaged 3 plus gallons of water per day once aldactone is started .. the more water in the dryer you start to become ... its pretty cool process

my diet was very simple and it works for me .. i cut red meat out at 8 weeks and change over to just fish and chicken .. 6 oz every meal with a fibrous carb such as spinach ... i cut all other carbs but pre workout carbs and thats just 2 scoops of vitargo ... i do intervals on elliptical for cardio ... basic and simple works for me ..

[Bouncer]

good shit bro.

you gonna take some time off the aas or what?

[bigscott]

good shit bro.

you gonna take some time off the aas or what?

yes i am .. need to clean out for a while

[alwaysgrowing]

as far as prep .. i need to figure out how to get dryer without coming in flat .. i need to learn the timing of diazide which i am close and need to experiment and learn to add sodium in as it fills me out so well .. timing is my biggest issue !!! i was told by some pretty good people that i am right there just need to get dryer

gear --

test .. 1 gram per week .. 20 weeks out right to show
tren .. 500 mgs tren enanthate started at 16 weeks out switching over to tri tren at 200 mgs eod 8 weeks out

halo.var.winny tabs ... broken down as follows .. per tab was 25 mgs var ..25 mgs of winny and 10 mgs of halo .. 3 tabs per day .. 6 weeks out
proviron .. 50 mgs ed 8 weeks out .. i love proviron

i have never really played with orals that much and feel they were very helpful in keeping my overall size



gh 5 ius 5 on 2 off .. cut last week
slin .. 10 units am 10 units post w ... cut that at 5 weeks out
igf13 ... 60 mcgs .. 30 mcgs in the am and 30 mcgs post w

aldactone 3 weeks out .. first week . 25 mgs ed second week 50 mgs ed .. last week 100 mgs ed adding in diazide half tab thursday night .. half tab friday morning .. half midday . half friday evening cutting water friday evening ..

i averaged 3 plus gallons of water per day once aldactone is started .. the more water in the dryer you start to become ... its pretty cool process

my diet was very simple and it works for me .. i cut red meat out at 8 weeks and change over to just fish and chicken .. 6 oz every meal with a fibrous carb such as spinach ... i cut all other carbs but pre workout carbs and thats just 2 scoops of vitargo ... i do intervals on elliptical for cardio ... basic and simple works for me ..

So you cut out all carbs except pre workout. Any fat in your meals Scott?

[Mr I]

i was actually higher in placing Mr I .. i was told well warned to participate in the night show which i did not ... my choice !!! see i am old school and believe that only the top 5 should be able to pose in the evening not everyone !!! i am surprised i wasn't put last ...

all in all liked some of it and disliked some of it ... if you don't think there's politics in this guess again ... i enjoy competing so i will go back .. i do it for me :)

Were you told you wernt in the top five so decided not to compete in the night show then or did you just take a look at a couple other oponents and think I'm not winning this so fuck it? There was a shit load of hype over a certain big tall dufus who did look good but wow what a dufus. I expect your downing some ice cream and riding your bike this week?

[bigscott]

So you cut out all carbs except pre workout. Any fat in your meals Scott?

yes .. fats came from things like olive oil