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This guys got BIG BALLS!!!!
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Pretty good.. down to 203 as of yesterday am 31 lbs total lost now in 5 months. about 15.5 % BF now best I can tell, starting to see top abs of and side of um a bit. still got some belly fat to go though....
Been working DB a whole lot more last month. Now my left arm isn't the weak arm, they are pretty close now.
I know it don't sound like much, but I have worked my way up to 55 lb db for flat flies 45 on the incline and 70 lb db flat press and 55 incline.
example.. flat dumbell flies...
1x 10 40 lbs ( warm up)
1x10 45 lbs
2x10 55 lbs
flat dunmbell press
1x 10 50 lbs ( warm up)
1x 10 60 lbs
2x (6 to 8) 70 lbs
This am work out was 2000 crunchies/ flutter kicks ect in 20 min
30 min stationary bike at 20 mph / I power walk and run.. alternating every morning.
I do that 5 days a week
then weight 3 night a week on top of that
tonight weights ( shoulders back)
Been sticking after it. Cool thing is folks are noticing it.. getting lots of complements from people. Good motivator!!! Hopefully I can get down to a lower BF% buy oct. I wanna start trying to clean bulk and get good weight back on. Im a lot stronger and continue to improve on strength. shit;s working... slow but steady progress
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Aww poor hunters. You have this misplaced sense of think shooting an animal living it's Fucken life somehow makes you a tough guy.Originally posted by lipripper View PostThat freeking moose could have taken him out with one swipe of that head gear..you dont know what your talking about. They kill hunters every year.
Keep the fight fare and see how tough you are without your Fucken gun.
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Hog hunting the Florida way.Originally posted by THE BOUNCER View PostGo toe to toe like an ancient Spartan would have, that is balls.
1 hog, 1 knife, 3 rednecks and a total IQ of 60.
WIld Boar Knife Hunt - YouTube
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Aint got shit to do with being a tough guy, Its all about the hunt and putting meat in the freezer for me bro...Originally posted by THE BOUNCER View PostAww poor hunters. You have this misplaced sense of think shooting an animal living it's Fucken life somehow makes you a tough guy.
Keep the fight fare and see how tough you are without your Fucken gun.
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na its not, because you talk about it with pride like you have done this great thing.Originally posted by lipripper View PostAint got shit to do with being a tough guy, Its all about the hunt and putting meat in the freezer for me bro...
shooting at humans that are shooting at you = tough. you were in the military so you WERE tough.
shooting at bambi and hiding with a gun from a distance while the fucken thing is enjoying its life in the woods = lame and weak.
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Originally posted by THE BOUNCER View Postna its not, because you talk about it with pride like you have done this great thing.
shooting at humans that are shooting at you = tough. you were in the military so you WERE tough.
shooting at bambi and hiding with a gun from a distance while the fucken thing is enjoying its life in the woods = lame and weak.
I guess its a good thing...... going thru life with out having a fucking clue :rofl:
yea I was in the military 20 years of being a scout..RECON .... and any one who was over there in that fucked up ashtray or any other conflict and gets shot at, aint thinking they are tough guys.... thats all the BS in the movies.. I'll leave it at that
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its not about thinking they are tough guys, its about what they are.Originally posted by lipripper View PostI guess its a good thing...... going thru life with out having a fucking clue :rofl:
yea I was in the military 20 years of being a scout..RECON .... and any one who was over there in that fucked up ashtray or any other conflict and gets shot at, aint thinking they are tough guys.... thats all the BS in the movies.. I'll leave it at that
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compared to most humans, military men and women like yourself are tough people. you will never hear me not give you props for that. i bet you have been through some crazy shit in the military, you have my respect on that no doubt.
but hunting with guns against an animal that don't even know whats going on and thinking that is somehow manly or cool, come on bro, shit is for weak hearts.
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