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Decided to step it up a notch this am and went for a 4 mile run after my smoke session... 37:51.. not too bad for an old fucker. 1st time running that distance after retiring out of the Army. That steady breeze from that bitch Irene made for a bit of a challange...
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Smoke session? -
2000 abs exercises and 250 pushups in 30 min:thumup:Originally posted by FitnessBrat View PostComment
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Hey BratAttached FilesComment
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good job old timer!Comment
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if I can get it down to 36 min I'll be pretty good....Originally posted by THE BOUNCER View PostComment
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Yep, good job!Comment
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I say scrum and lipripper should have a battle. :DComment
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Scrum I'll get it down, this week I did a 3, 2, mile run, 4mile walk, 3 then this am 4 for a run. that was my cardio after a smoke session each morning this week. Then M W F weights in the afternoon after work. Slowly getting there, I hope to get some more BF down soon and start concentrating on lifting and start to add weight back...but good weight. I would like to add about 12 to 15 lbs back on in a year with out putting fat back on... time will tell. Down to a 36 1/4 in waist now ( from a 42 if I remember right)... like to get to a 35...Comment
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Just be careful.. running fast is hard on the knees, not to mention shin splits. The joints ain't the same in the forties as in the twenties.Comment
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Shoot bro, I was running s.. l.. o.. w .. I took it easy as it was the first time past 3 miles for me. been hitting 3 miles in about 24:30 for an average or so, but every day is different. About the time I hit 3 miles I'm getting into the runners "zone" again... feel like I could have done 5 or 6 miles easy this am. Feels good to be getting back right again after being a piece of crap for so long.Originally posted by Scrumhalf View PostComment
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good job :thumup:Comment
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