2.8

[lipripper]

Miles this am.....22:04

[BEAST]

What, you couldn't make it 3 miles? :D
J/K man. Awesome job I bet you are feeling great.

[Bouncer]

i got out of bed and walked to the fridge to take a shot of IGF-Lr3 lol

[redback]

Good work mate

[Bouncer]

Good work mate

thanks!

[BEAST]

He wasn't talking to you. :rofl:

[lipripper]

thanks!

:rofl::rofl:

[lipripper]

What, you couldn't make it 3 miles? :D
J/K man. Awesome job I bet you are feeling great.

LOL naw bro, I run to work every thursday and do a weigh in on the certified scales we have at work. I always thought it was about 3 miles. I actually maped it out and found out I was .2 tenths short... talk about a kick in the nuts. I'll have to add a short side track to fill it out.

This am actually felt "cool" for SE Georgia, low humidity, no smoke from the wild fires. Conditions were good for a run for a change.

[Scrumhalf]

Good job, old timer! :thumup:

[lipripper]

Good job, old timer! :thumup:

Thanks! slowly but surley getting it back!

[lipripper]

Good work mate

Thanks man!

[dna9488]

nice job.