I just ate a plate of lasagna....

[Scrumhalf]

And I've got to lift in an hour - pull day today. Hope I don't puke... :staypuff: :thumup:

[jack tors]

Should have lots of energy

[decadecadeca]

No garlic bread?

No meatballs?

No fucking cannoli?

[Scrumhalf]

Had it with a salad, barley risotto and grilled vegetables. Skipped the cheesecake dessert though.

[Scrumhalf]

Done with workout... didn't puke... :weights:

Good session - no PRs but felt strong. I guess 100g of pasta carbs right before the workout is a good thing.. :D

[Ashop]

No garlic bread?

No meatballs?

No fucking cannoli?

Cannolis are my new food weakness now. I love them.

[lipripper]

hell yea man!!!

[dna9488]

nice man. pasta + jack3d preworkout makes me wired.

[3v1lj03]

IF it had had Italian sausage in it you would have crushed all your PRs :)

[Bouncer]

your fat scrum

[Scrumhalf]

your fat scrum

:staypuff:

[Scrumhalf]

I go for quality, not quantity. Goddamn gourmet food only for my refined palate, old chap!

[Bouncer]

I go for quality, not quantity. Goddamn gourmet food only for my refined palate, old chap!

i eat truffle protein son.