Weight training helps older women stave off dementia - Health - CBC News
A six-month strength training program that targeted women with mild cognitive impairment and complained of memory problems helped improve their attention, problem-solving and decision-making brain functions — all needed to live independently.
A six-month strength training program that targeted women with mild cognitive impairment and complained of memory problems helped improve their attention, problem-solving and decision-making brain functions — all needed to live independently.