I'm set for 11am surgery for my chest. I can't wait to get this shit done so I can go back to normal. While I was healthy I kept slacking off didn't wanna train, now because I can't train all I wanna do is go in lift some shit. I tried 20lbs on the pec deck machine yesterday and I couldn't do it. It sure is fucking depressing I tell you.
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Finally...Monday!
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Originally posted by BEASTThree to four weeks in a fixed sling and another three to four weeks of rehab. Doctor said by the third month I should be able to pretty much anything I want as far as mobility goes.
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Originally posted by Juiced1If I were you, I'd never flat bench again. There are other ways to build your chest. I don't think I've heard of anyone tearing a pec doing anything other than flat bench.
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Originally posted by THE BOUNCER View Postwhat you need to do to remove scar tissue is day after surgery do extreme stretch flys. grab like 50lb db's and go as wide as you can then hold for a minute. it will hurt but its best for you.
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