Might be done with Free weights.

[COLOSSUS]

:rofl::rofl::rofl:

[Juiced1]

Colossus, the fact that you pointed out how the guys in the gym are in awe over how much weight you can push secretly shows us you are in the gym working out for the wrong reasons. Do you want to train and have big muscles or do you want to walk around the gym with little man's syndrome throwing 100 lb dumbells around like a gorilla?

Not trying to be a dick, just trying to help out bro. Take some lighter weight and target your muscles and they will grow.

[GrowthMan]

Boy do I love my dumb bell presses, but last night i almost had an accident at the gym that could have cost me my arm (shoulder).

I was working my way up in weight. Warmed up light then proceeded up to my final set of 6-8 with the 100's ( I remember when i use to be able to do 100's+ easy, i know it dont sound like much to some but for me it was great). So I am workin my last set when i let the dumb bell slip a little bit too far past 90 degrees ( i dont let my arms pass 90 cause of previous shoulder injuries). I swear if i didnt drop the weight i would have retorn my pec tendon. Scared the shit out of me. So From then on i did only machine and cable work. You think It's a good idea to give up the free weights?

Of course for arms and shoulder i have no problem. But when it comes to chest (DB press, bench) or back ( deads, squats, etc.) I am fuckin scared of getting injured. I feel like I am more prone to it. What do you guys think? Or should i just move up the reps and cut the weight?

Funny side note: I go to 24. its right across the street. sooo lots of douche bags. but i went at a later time cause I didnt want it to be packed (still was)... Anyways There was this big guy. Probably around my age. He was BIG like over 6'5" easy, big arms but I guessed him to be at 12-14% bf. I swear this guy kept looking at me during my workouts, while he was doing his work outs ( of course he too was doing chest) so he was pullin out the 120s. Just think its funny that here I am about 165 and he is trying to compete with me in weight while he is easily over 220lbs.


Whenver big guys do that with me i just take off my jacket or sweater and show him the small guy he is competing with :rofl::weights:

Oh man brother you aint got to do all of that...

Free weights is where it is at man all you need is a barbell and you can work your entire body. You will get bigger off of using half the weight with free weights it is so much better for your core. Just my .02, but at the same time it feels good to push weight around huh? Keep up the good work Colossus good to hear that you are as strong as someone carrying 50lbs more weight.

24 hour up here is milf city? Same down there? I should have hit you up bro I forgot I just got back from OC last night