dips and fly's is it. no pressing movements at all. just something that grows really fast. could you write up a training, diet, and AAS program though so that i can one day look like you guys!? :panic:
dips and fly's is it. no pressing movements at all. just something that grows really fast. could you write up a training, diet, and AAS program though so that i can one day look like you guys!? :panic:
lol no shit need to hit some lats he looks like sa lolly pop stick legs and all.
just for fun you should post up your pic next to that guy with aids and see how great you look. :rofl: you fucken pile of doughnuts, you literally look like you have never seen a gym. please post it, i beg of you. lats are there, just a standing relaxed pic, not flexing or trying to flare anything out.
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