Official fat people picture thread

[Bouncer]

^ Meal 3 doesnt happen about 50% of the time. if i leave for the gym later etc..

[paulie walnuts]

juiced1 wont like this diet but here ya go.

Meal 1: Shake. 2 scoops whey, banana, oats, tbsp flax, handful of craisens

Preworkout: Pre workout drink, scoop of protein and handful of crasiens.

Meal 2: 1 and a half cups rice and 2 chicken breast. 3 fish oil caps.

Meal 3: Same as meal 2

Meal 4: 2 scoops whey and 2 handfuls cashews

Meal 5: either chicken, steak, or fish with cup of rice. steak is twice a week and fish is once a week.

Meal 6: Before bed 2 scoops whey and 2 handfuls cashews

Cardio is 6 days a week after training. 30 min on treadmill. 2.0 incline 3.0 speed. walking pace or a little above walking pace. not concerned with "cardio" more just about fat burn.

Thank you:)

[ROCKETW19]

juiced1 wont like this diet but here ya go.

Meal 1: Shake. 2 scoops whey, banana, oats, tbsp flax, handful of craisens

Preworkout: Pre workout drink, scoop of protein and handful of crasiens.

Meal 2: 1 and a half cups rice and 2 chicken breast. 3 fish oil caps.

Meal 3: Same as meal 2

Meal 4: 2 scoops whey and 2 handfuls cashews

Meal 5: either chicken, steak, or fish with cup of rice. steak is twice a week and fish is once a week.

Meal 6: Before bed 2 scoops whey and 2 handfuls cashews

Cardio is 6 days a week after training. 30 min on treadmill. 2.0 incline 3.0 speed. walking pace or a little above walking pace. not concerned with "cardio" more just about fat burn.

That's 4 shakes a day there Lil guy I know you ready know food is best just wonder why so many shakes
4 outta 6 meals are shakes

[ROCKETW19]

^ Meal 3 doesnt happen about 50% of the time. if i leave for the gym later etc..

That's even crazyer then 4-5 meals are shakes

[Turbo3000]

B, eat some vegetables once and a while.

[Juiced1]

That's 4 shakes a day there Lil guy I know you ready know food is best just wonder why so many shakes
4 outta 6 meals are shakes

Noticed that too. He needs more veggies and more fat. One of the shakes should be a green smoothie/shake with kale, spinach, cucumber, green apple, ginger and 1/2 lemon.

[Bouncer]

That's 4 shakes a day there Lil guy I know you ready know food is best just wonder why so many shakes
4 outta 6 meals are shakes

to much food bloats me and makes me feel like shit. remember bro, all about looking pretty.

B, eat some vegetables once and a while.

i do, salads and shit here and there.

One of the shakes should be a green smoothie/shake with kale, spinach, cucumber, green apple, ginger and 1/2 lemon.

not me bro, im not into that cross fit health hippy bullshit. i dont look like i do from fucken fruit drinks.

[Juiced1]

not me bro, im not into that cross fit health hippy bullshit. i dont look like i do from fucken fruit drinks.

Good luck with that resting heart rate Zyzz.

[Bouncer]

Good luck with that resting heart rate Zyzz.

and thats the type of shit right there..

[auri]

How are you liking those cashews bounce? I'm thinking of something I can eat on my commute home everyday? Like handful of jerky and almonds or cashews or something.

[Bouncer]

How are you liking those cashews bounce? I'm thinking of something I can eat on my commute home everyday? Like handful of jerky and almonds or cashews or something.

they are good but can be hard to stop eating especially if you are hungry. end up eating 150 grams of fat in a meal. lol

[auri]

Well Fuck. I'll just do the jerky and if my bf gets low enough, maybe I'll start using them. I love cashews too, probably wouldn't even realize I was snarfing the whole bag.

[ROCKETW19]

Well Fuck. I'll just do the jerky and if my bf gets low enough, maybe I'll start using them. I love cashews too, probably wouldn't even realize I was snarfing the whole bag.

ya Cashews are good thats for sure but I think no salt almonds are the best for ya.

[auri]

ya Cashews are good thats for sure but I think no salt almonds are the best for ya.

What about honey roasted almonds. That's more my style. Seriously, I do like raw almonds too, and I can get carried away eating those too!!!

[Scrumhalf]

:staypuff: