Official fat people picture thread

[auri]

Right on beast!!!

[BEAST]

What did you do for the improvements? Just ratcheted down the calories and increased cardio or something else?

Yep that's pretty much it. 30 mins cardio every morning and the wekend mt biking. Biggest change is in the evening meal. Pretty much all protein and little or no carbs.

Right on beast!!!

Thanks auri. :)

[Bouncer]

Yep that's pretty much it. 30 mins cardio every morning and the wekend mt biking. Biggest change is in the evening meal. Pretty much all protein and little or no carbs.




Thanks auri. :)

bump that shit up to, 2 45 minute sessions first thing in morning and post workout.

do you need me to come out there? Rocky 3 - He's Hookin', He's Hookin', He's Hookin'... - YouTube

[BEAST]

bump that shit up to, 2 45 minute sessions first thing in morning and post workout.

do you need me to come out there? Rocky 3 - He's Hookin', He's Hookin', He's Hookin'... - YouTube

Man shut the hell up. :slap:

[Bouncer]

you could do more cardio bro, not talking shit either. 30 min 1 time a day is not very much at all. would def speed up the process of fat burning.

[ROCKETW19]

So are me and beast the only fat guys on this board with balls enough to post a picture?
or we just the only fat guys,lol

[Bouncer]

So are me and beast the only fat guys on this board with balls enough to post a picture?
or we just the only fat guys,lol

sorry bro, had to.

[auri]

Lol

[ROCKETW19]

sorry bro, had to.

:eww:

[FitnessBrat]

:eww:

:rofl::rofl::rofl:


I pictured you saying that like a high school girl.

[hardtarget]

TB is a BIG BUFF DUDE!!

[Bouncer]

TB is a BIG BUFF DUDE!!

new favorite member! :thumup:

[ROCKETW19]

TB is a BIG BUFF DUDE!!

are you gay?:panic:

[BEAST]

TB = TUBERCULOSIS. :rofl: