If I could fuck myself I probably would.

[auri]

We're the same height and I don't think I've ever weighed more than 220. And I felt like shit even then.

I can't take all the food.....ugh

[Bouncer]

We're the same height and I don't think I've ever weighed more than 220. And I felt like shit even then.

I can't take all the food.....ugh

I dont really eat all that much. Couple chicken and rice meals, shakes etc..

What can i tell ya. I dont really care what I weigh just like I dont care how much I lift. All about the look not the scale.

mid 220's seems to be my comfortable weight at least on drugs. i dont have to work very hard to maintain that weight.

[blm]

I dont really eat all that much. Couple chicken and rice meals, shakes etc..

What can i tell ya. I dont really care what I weigh just like I dont care how much I lift. All about the look not the scale.

mid 220's seems to be my comfortable weight at least on drugs. i dont have to work very hard to maintain that weight.

What do you estimate your caloric intake to be? I know you don't count, but roughly.

[Bouncer]

What do you estimate your caloric intake to be? I know you don't count, but roughly.

about 2500 cals based on the grams of protein, carbs, and fats that i eat.

[ROCKETW19]

about 2500 cals based on the grams of protein, carbs, and fats that i eat.

really? I would of though lower with all the shakes you drink. what kind of shakes do you take anyways?
if i remember correct you had 2 meals and 3 shakes as you diet?

[blm]

about 2500 cals based on the grams of protein, carbs, and fats that i eat.

Considering your size and metabolic activity, is that still enough to add mass?

[Bouncer]

really? I would of though lower with all the shakes you drink. what kind of shakes do you take anyways?
if i remember correct you had 2 meals and 3 shakes as you diet?

3 meals. shakes in between. also remember the morning shake has oats, banana etc.. so its not just powder. The last shake I eat with cashews so again its not just powder and water.

the protein i use is this. Amazon.com: CytoSport makers of Muscle Milk - 100% Whey Protein 27g 6lb Bag of Chocolate: Health & Personal Care

Only I get it from costco not amazon. Costco sells it for $58 I believe. 2 years ago I remember it being $38. Fucken crazy.

Considering your size and metabolic activity, is that still enough to add mass?

Maybe not without the assistance of drugs but with drugs I have found it to be right on the line for my body. Add a few more cals for a couple weeks and my abs tend to get a bit watery and blur out a bit. Take away a few calories for a couple weeks and my muscles tend to look less full. It really is about constantly experimenting and finding exactly what works for you.