The two Ronnies - The Australians

[Mr I]

The Two Ronnies - The Australians - YouTube

:rofl::rofl::rofl:

[Bouncer]

cardio and training today i assume?

[Mr I]

1hr x trainer Hr between 12-150bpm average 140
5 mins treadmill cool down

Shoulders and tri's tommorrow followed by 20 mins treadmill

[Bouncer]

20 mins is not enough right now. 20 once you get down to a respectable bf%. very minimum of 30 right now.

[auri]

Did I post that I think your bpm is too high? Anyway I think it is. Not only has your lifting depleted most, if not all of your muscular and liver glycogen, you then hit cardio hard for too long of a time imo. I keep my bpm between 114 and 120, slow and steady, and I've had great results. I'm just afraid of my metabolic needs at a high cardio workload cannibalizing my muscle for energy.

I read an interesting article on that thinking, I think it was titled the "lactic threshold" or something.

[Mr I]

guys can you keep comments about training in my road to ripped 2013 thread instead of jacking this one, thanks.

Its no wonder the board is dying a death, there's no co-ordination, just eclectic negativity.

Also Auri the cardio I did today was on its own, when i do cardio after lifting I keep it around 120-130 bpm,

[Bouncer]

guys can you keep comments about training in my road to ripped 2013 thread instead of jacking this one, thanks.

haha yea no. consider it jacked fat boy.