2 days of lifting weights,lol fuck this

[blm]

Good to hear. Look forward to the progress updates.

[Scrumhalf]

Nice, looking forward to the updates, Rocket! I am pushing legs a lot harder now than I used to, so I would be interested in seeing your progress.

[ROCKETW19]

Nice, looking forward to the updates, Rocket! I am pushing legs a lot harder now than I used to, so I would be interested in seeing your progress.

my progress wont be real as I used to squat 400+ pounds all the time so untill I get back to 455 for 8 reps 2-3 sets I really didnt do anything if that makes sence.
I prob wont even try to go heavyer anymore maybe stop a 4 plates and just try and rep the shit outta it? Im old dont wanna get hurt it was to easy to not do anything for the last 6-8 months if I get hurt ill have excuse,lol

[Mr I]

my progress wont be real as I used to squat 400+ pounds all the time so untill I get back to 455 for 8 reps 2-3 sets I really didnt do anything if that makes sence.
I prob wont even try to go heavyer anymore maybe stop a 4 plates and just try and rep the shit outta it? Im old dont wanna get hurt it was to easy to not do anything for the last 6-8 months if I get hurt ill have excuse,lol

thats strong, you got big legs rocket?

[ROCKETW19]

thats strong, you got big legs rocket?

used to they small now,lol
funny my upper body didnt loose size just got soft but my legs lost alot of size

[ROCKETW19]

well good news and bad news,lol I am 245 bad news not only is my bely smaler my whole body is,lol
I usaually hold my size better untill I get more lean but its going already. I think maybe not enough cals in diet. there is really no time in the day to eat. I ate 2 meals today and a breakfast shake thats it. been on the run all day.
I need to buckle down and prep my food before I turn into dust and blow away

[Mr I]

You know the score

[ROCKETW19]

legs again today. didnt want to was lazy but slammed some noxplode at 9pm drank it to fast felt sic still did legs feling like I was gonna throw up the whole time,lol
went to 315 pretty easy again even with sic belly. I will admit I stopped 2 times before i hit 14 reps. did it a second set and just stoped at 8 reps mentaly I didnt want anymore.
I wont goto 400 next week even though I think I can just want to be safe.

another good thing about my long lay off when I came back I have not wraped my knees since I would alsways wrap even if just the bar it was mental this time no biggie just do it.