HIT & increased insulin sensitivity

[redback]

Just watched an intersting doco. New research claims that by doing 3 x 20 seconds of high intensity training (bike etc) you can dramatically increase insulin sensitivity and metabolic rate. They took blood before and after to prove the theory.
How To Get Fit With 3 Minutes Of Exercise A Week: BBC Doc Tries "HIT"

[redback]

Just watched an intersting doco. New research claims that by doing 3 x 20 seconds of high intensity training (bike etc) you can dramatically increase insulin sensitivity and metabolic rate. They took blood before and after to prove the theory.
How To Get Fit With 3 Minutes Of Exercise A Week: BBC Doc Tries "HIT"

They claim you only need to do about 3 mins a week

[Mr I]

Wow,, I'm interested