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Rocks diet for the Movie:
Breakfast: 10-ounce beef fillet, 2 cups of oatmeal, two-egg omelet.
Brunch: 8 ounces of cod, 12 ounces of sweet potatoes, 1 cup of steamed veggies.
Half lunch: 8 ounces of chicken (we're assuming not fried), 2 cups of white rice, 1 cup of veggies.
Lunch: 8 more ounces of cod, 2 cups of rice, 1 cup of veggies.
Lunner (or maybe dunch): 8 ounces of steak, 12 ounces of baked potato fries, a salad.
Dinner: 10 more ounces of cod (really, can you ever get enough cod?) 2 more cups of rice, another salad.
Late-night snack: 30 grams of casein protein powder, 10-egg-white omelet (yes, 10!), 1 cup of veggies, a tablespoon of Omega-3 to wash it down.
"After going 150 days on that diet without cheating, The Rock broke his fast in the grandest of fashions. According to Muscle & Strength, Johnson went on a three round eating bender that consisted of 12 pancakes, followed by four "double dough pepperoni pizzas," followed by 21 brownies and a jug of milk. Apparently The Rock isn't much into moderation."
"Wahlberg did his own share of heavy eating to pack on muscle for the role. "I was eating 10 meals a day and drinking mass gainers," Wahlberg told E Online. "It was a lot of work. A lot of getting up at 2 in the morning to eat another meal and I was still full from the meal at 10 o'clock."
Rocks diet for the Movie:
Breakfast: 10-ounce beef fillet, 2 cups of oatmeal, two-egg omelet.
Brunch: 8 ounces of cod, 12 ounces of sweet potatoes, 1 cup of steamed veggies.
Half lunch: 8 ounces of chicken (we're assuming not fried), 2 cups of white rice, 1 cup of veggies.
Lunch: 8 more ounces of cod, 2 cups of rice, 1 cup of veggies.
Lunner (or maybe dunch): 8 ounces of steak, 12 ounces of baked potato fries, a salad.
Dinner: 10 more ounces of cod (really, can you ever get enough cod?) 2 more cups of rice, another salad.
Late-night snack: 30 grams of casein protein powder, 10-egg-white omelet (yes, 10!), 1 cup of veggies, a tablespoon of Omega-3 to wash it down.
"After going 150 days on that diet without cheating, The Rock broke his fast in the grandest of fashions. According to Muscle & Strength, Johnson went on a three round eating bender that consisted of 12 pancakes, followed by four "double dough pepperoni pizzas," followed by 21 brownies and a jug of milk. Apparently The Rock isn't much into moderation."
"Wahlberg did his own share of heavy eating to pack on muscle for the role. "I was eating 10 meals a day and drinking mass gainers," Wahlberg told E Online. "It was a lot of work. A lot of getting up at 2 in the morning to eat another meal and I was still full from the meal at 10 o'clock."
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