Hahahahaha

[redback]

Korea

https://m.youtube.com/watch?v=dmn6frQ0NTI

[redback]

Full story

Korean man in wheelchair falls to death after missing lift | Mail Online

[lipripper]

What a fucking idiot!!

[BEAST]

Going down! :rofl:

[MattG]

What a chump.lol

[FitnessBrat]

Matt is that a recent picture of you? Looking lean! :thumb:

[MattG]

Matt is that a recent picture of you? Looking lean! :thumb:

Well thank you FB :). Yeah thats from about a week ago. Calipers on the 3pt skinfold method say 4% bodyfat. I dont really trust them, but measured a buncha times and even rounded up the mm measurements. It would be more believable if my abs were shredded, but i honestly never work them. Its been months since i did crunches or anything...5'9" 180lbs

[Bouncer]

dont worry about calipers. its about how you look. the end. good job brother. hard work pay off

[MattG]

Thank you brother. Already hit the 2014 "fitness goal" i set. May have to up it some. Wanna be another 5-10 lbs thicker plus keep leaness. Ultimate goal is a lean 195-200. Will be a couple years till i reach that tho...