damm I love hack squat

[Mr I]

Starting to enjoy my leg sessions again, good shit

[Bouncer]

Hack sqaut machine is the only leg movement that feels natural for my long legs. sqauts and leg press always felt akward no matter what weight i was using.

[rado]

Starting to enjoy my leg sessions again, good shit

Yes I can see your glutes in avatar.....nice :D

[Gods Son]

Hack sqaut machine is the only leg movement that feels natural for my long legs. sqauts and leg press always felt akward no matter what weight i was using.

There is noway around squats bro.... u sounding a little lazy bro

[Mr I]

There is noway around squats bro.... u sounding a little lazy bro

I squat sometimes merely to retain balance and core control with about 300lb. My days og squatting 500 are not necessary.

I do however get nearly 20 reps with 400 on hacks and work uo to 500 and it feels way more natural on my legs.

[Gods Son]

Sorry mr.i. that was a coment on bouncers post

[Bouncer]

There is noway around squats bro.... u sounding a little lazy bro

post a pic of your legs and lets see whats what.

lazy is not a word in my vocab when it comes to my body.

http://www.superiormuscle.com/forums/672979-post12.html

[Gods Son]

You got me

[MattG]

Ive been incorporating hacks into every leg routine for the past couple of months, love em. Starting to get a nice sweep and separation that ive never had before and i know it has a lot to do with hack squats. Its a great exercise to keep pushing more reps out too. If im about ready to give up on say 10 reps, i can easily still blast a few more out. More so than regular squats and not as dangerous

[redback]

post a pic of your legs and lets see whats what.

lazy is not a word in my vocab when it comes to my body.

http://www.superiormuscle.com/forums/672979-post12.html

Pretty good legs. You definitely ended up backing up all the bullshit you talked in 03. "I take Gh and slin before all my competitions"

Squats are the only thing that get my legs sore the next day. My pins need serious work though.

[Mr I]

Pretty good legs. You definitely ended up backing up all the bullshit you talked in 03. "I take Gh and slin before all my competitions"

:rofl::rofl::rofl:

Catastrophically and irreparable demolished for eternity!

Maybe bouncer should change his name to Ronin or something and try acting completely different as if its a different person and ask the administrator to delete all posts by "bouncer"

Honestly, time has told on here

[Bouncer]

[Mr I]

Lol, morning Bouncer!