New pics found of god himself..

[Herc]

Yeah good ole oats and chicken. The more simple you keep it the better you look. Even whey powders bloat me.

[Bouncer]

How much cardio?

on training days it's 20 min post workout.

none lifting days it's 30 min.

3.5mph, 2.5 incline.

Cardio just keeps me feeling good. It's the diet that is the real "secret" so to speak. Most people just aren't willing or can't eat like I do. It's not easy to do consistently. Every time I try to change things up a bit and move away from chicken and oats the results are not as good. Chicken breast and oats mixed with craisens is literally all I eat aside from a 2 meal cheat day where I eat anything I want on Saturday.

[Herc]

How much cardio?

[Bouncer]

Looking lean. Does the leanness effect your strength?

No idea, I never lift anywhere near a max. Everything I do is 12-15 rep range, 4 sets. Would I be stronger and be able to do more weight at a higher bf%.. I'm sure.

[redback]

What a fucking faggot.

[Herc]

Looking lean. Does the leanness effect your strength?

[Bouncer]

God apparently even had an old junk yard dog! :thankyou: